BCAA Electrolytes Mango

Electrolytes are crucial in football because they help regulate fluid balance, nerve function, and muscle contraction. During intense physical activity like football, players lose electrolytes through sweat, particularly sodium, potassium, calcium, and magnesium. Replenishing these electrolytes helps prevent dehydration, muscle cramps, and fatigue. Maintaining proper electrolyte levels supports overall performance, endurance, and recovery, ensuring players stay energized and avoid cramping or other issues that can impact their game.